Μάιος 2024

1 . e2mom x 56-4-4-2-2 reps strict press, build a heavy 2 rep2 . in teams of 2, 22 min time cap7 round each7 hang power snatch7 t2brest exactly 2 min, then6 rounds each6 thrusters6 burpees over bar

1. E2mom x 33 hang power clean + 2 hang squat cleanlow weight2. E2mom x 41 squat clean + 1 front squat3. For time20 front squats20 t2b20 hang power clean20 t2b20 s2o20 t2b4. Optional accessory workA. 4 sets of10 barbell

1 . e2mom x 51 hang squat clean + 1 squat clean + 1 front squat2 . For time30 pull ups20 one arm devil press20 c2b20 one arm devil press10 bar muscle ups20  one arm devil pressscale option30 ring rows20

1 . e2,5mom x 45 dead lift + 5 weighted chin ups2 . emom 5 rounds of1st min 14/10 cal row - 12/8 cal airbike / 40 sec cap2nd min 10 burpees box jumps over / 40 sec cap3rd min

1. E2mom x 33 muscle snatches + 2 snatch balance, low weight2. E2mom x 41 power snatch + 1 squat snatch 70-85% not touch and go3. Emom 10 min1st min 8 bench press2nd min 6-8 strict pull ups4. Choose one

1 . e2mom x 51 hang squat snatch + 1 squat snatch + 1 ohs2 . 18 min amrapbuy in 1000m runthen amrap12m walking lunges 6+6m  with a kb front rack1 legless rope climb8 kb snatches each hand1 legless rope

1 . e2mom x 55 front squats + 5 seated box jumps2 . 3x5 min amrap1st buy in 15 burpees over bar9 hang power clean weight A21 durest 2 min2nd buy in 15 burpees over bar7 hang power clean weigth

1. E2mom x 58-6-4-3-3 reps push press2. in teams of 2 18 minutes amrap40 wall ball40 db snatches40 step over the box40 t2b

1. E2mom x 43 hang power clean + 1 power clean2. 4 rounds time cap 15 min10+10  kb clean and jerk10 burpees box jumps over10+10 kb snatches50 du / 100 su

1. E2mom x 43 split jerks2. E2mom x 41 power clean + 1 squat clean + 1 front squat3. Emom 10 min1st min 7 hang power clean2nd min 7 floating clean pull4. Choose one of the followA. 4 sets of15