Μάιος 2024

1. E2mom x 48 dead lifts 60-70%2. Emom 20 min1st min 12/9 cal row2nd min 8-10 wall facing strict hspu3rd min 8-10 t2b4th min 12 alternative db snatches

1. E2mom x 32 muscle snatches + 2 snatch balance + 2 ohs2. E2mom x 41 power snatch + 1 hang power snatch3. For time50 thrusterson the minute 5 burpees over barstart with burpees 

1. E2mom x 42 muscle snatches + 2 snatch balance + 2 ohs2. E2mom x 42 squat snatches 70-90%3. Emom 12 min1st min 7 hang power snatches2nd min 10 db floor press3rd min 2 rope climbs

1. E2mom x 58 back squats 60-70%2. 5 rounds for time of10 pull ups20 kb swings400m run

1. E2mom x 51 power snatch + 1 squat snatch 80-90%2. In teams of 220 minutes amrap split reps as you want50 walking lunges with 2 db or 2 kb40 T2b30 S2o

1. E2mom x 34 push jerks 70-80%2. E2mom x 310 strict press 50-60%3. E2mom x 410 dead lift 50-60%4. Choose one of the followA. Emom 10 min1st min 8 thrusters2nd min 4 hang power snatchesB. 3 sets of16 deficit back

1. E2mom x 48 strict press 50-60%2. E2mom x 410 dead lift 50-55%3. Emom 12 min1st min 12/9 cal row2nd min 8 c2b pull ups3rd min 10-12 hspu

1. E2mom x 41 power clean + 1 squat clean 80-90%2. E2mom x 410 back squat 60-65%3. 8 min amrap of this ladder2-4-6-8-10

1. E2mom x 48 strict presses 55-65 %2. E2mom x 35 push press 70-80 %3. 3 rounds of500m row or 1000m bike or 750m skierg20 t2b10 power clean10 burpees over bar

1. E2mom x 41 hang squat clean1 squat clean1 front squat2. Emom 10 min1st min 3 power clean + 1 push jerk2nd min 1 l-sit rope climb + 1 legless rope climb3. 3 sets of10 hip thrusts and10 barbell bend