1 . e2mom x 5
5 front squats + 5 seated box jumps
2 . 3×5 min amrap
1st buy in 15 burpees over bar
9 hang power clean weight A
21 du
rest 2 min
2nd buy in 15 burpees over bar
7 hang power clean weigth B
21 du
rest 2 min
3rd buy in 15 burpees over bar
5 hang power clean weigth C
21 du
EX. A=40KG / B=50KG / C=60KG
