HYBRID
1 . warm up
3 rounds of
1 min row
1 min bikerg
1 min skierg
2 . e4mom x 4
- 0-4 min
15/11 cal row
15 burpees over row
15/10 cal row
- 4-8 min
15/11 cal bike
20 goblet squats
15/11 cal bike
- 8-12 min
15/11 cal skierg
25 kb swings
15/11 cal skierg
- 12-16 min
200m run
30 alternate db snatches
