1 . emom x 4
20 sec straight arms ring support
2 . emom x 4
20 sec bottom position ring support
3 . emom x 4
3 weighted pull ups
4 . For time
30-20-10 Box step over
7-5-3 wall walks
4-3-2 rope climbs or rope walks
HYBRID
for time 35 minutes time cap
600m run
30 burpees broad jump
40 wall ball
50 walking lunges with a medball
50/40 cal ski
300m run
50/40 cal bike
50 walking lunges with a medball
40 wall ball
30 burpees broad jumps
600m run
