Booster Fitness Thessaloniki

1 . e2mom x 4

1 power snatch + 1 squat snatch 70-85% of squat snatch

2 . E2mom x4

1 squat snatch + 3 ohs 60-80% of squat snatch

3 . 11 minutes ladder

hang power snatch and t2b

1-1, 2-2, 3-3, 4-4…..

between every round 25 du or 40 su