Beginner Terms
AMRAP
As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe
As Rx’d
As Prescribed – the suggested parameters for a given exercise (weight for example)
PB
Personal Best
PR
Personal Record
Rep
A repetition or one instance of a given exercise
Set
A group of repetitions
WOD
Workout of the Day
Intermediate Terms
Box
A CrossFit gym
Box Jump
An exercise where you jump onto and down from an elevated platform
BP
Bench Press
BS
Back Squat
C & J
Clean and Jerk
Set
A group of repetitions
WOD
Workout of the Day