Workout
Of The Day
14-4-2026
1 . E2mom x 4 8 back squats 60-70% 2 . Time cap 12 min 5 rounds of Chelsea Then straight into 15 12 9 Hang power clean Burpees over bar Chelsea *5 pull ups 10 push ups 15 air […]
10-4-2026
1 . E2mom x 5, strict press 10-8-6-4-4, 55-80% 2 . Amrap 10 min ladder 2-4-6-8-10 Db alt snatch Box step over with a meatball Sit ups (with a med ball) 3 . 7 min amrap for quality 10 hip […]
9-4-2026
1 . E2mom x 5 1 power clean + 1 squat clean 60-85% 2 .Teams of 2 For time 200 du /200 su 100 db clean 80 t2b 60 db push press 40 synchronised burpees 20 bar mu /40 pull […]
8-4-2026
1 . E2mom x 4 12-10-8-8 dead lift 50-65% 2 .Emom 20 minutes 1st min 8 hang power snatch 2nd min 12-15 handstand push ups or 20 push ups 3rd min 14 front rack back step lunges 4th min 15/11 […]
7-4-2026
1 . E2mom x 5 1 power snatch + 1 squat snatch 60-85% 2 . 15 min amrap 15 ktb swings 15 wall ball 10 pull ups 15 hand release push ups
6-4-2026
1 . E2mom x 4 8-8-6-6 back squat 55-75% 2 . For time 21 15 9 reps Hang power clean and T2b Straight into 15 12 9 reps Thrusters and Burpees over bar Time cap 10 min 3 . 7 […]
4-4-2026
1 . E2,5mom x 4 10 bench press 2 . Teams of 2 500 run together 100 wall balls 100 m burpees broad jumps 1000 m row /1000m skierg/2000m bike 200 m farmers carry 500 m run together
3-4-2026
1 . E2mom x 4 10 strict press 2 . 10 min amrap ladder 2 4 6 8… Swings Air squat Sit ups(weighted with med ball) 4 . 6 min amrap for quality 10 Romanian dead lift 12 back step […]
2-4-2026
1 . E2mom x 5 1 power clean + 1 squat clean 70-75-80-85% of power clean 2 . Team of 2 18 min amrap 60 handstand push ups 60 hang db snatch 60 t2b /v ups 60 db step over […]
1-4-2026
1 . E2mom x 4 10-10-8-8 dead lift 50-60-65-70% 2 . Emom 20 minutes 1st min 2 rounds macho man 2nd min 10 burpees over bar 3rd min 40 sec plank 4th min 15/12 cal row 5th min rest (Macho […]
31-3-2026
1 . E2mom x 5 1 power snatch + 1 squat snatch + 1 ohs 60-70-75-80% 2 . 18 min amrap 20 db snatch 20 back step lunges body weight 20 hand release push ups 15 t2b /v ups
30-3-2026
1 . E2mom x 4 10-10-8-8 back squats 50-55-60-65% 2 . 10 minutes amrap 15 swings 15 wall ball 15 pull ups 3 . 7 min amrap for quality 10 single arm db row 10 z press 10 diamond push […]
28-3-2026
1 . E3mom x 4 8 bench + 8 db shoulder lateral raises 2 . Teams of 2 500 m run together 60 t2b/v ups 200m farmers carry 1000m row/2000 m bike 200du/200 su 60 wall ball 500 m run […]
27-3-2026
1 . E3mom x 4 8 tempo dead lift 2-1-2 50-65% 8 db strict press 2 . 10 min amrap 8 hang db snatch right hand 10 air squat 8 handstand push ups/ 8 hand release next round left hand […]
26-3-2026
1 . E1,5mom x 5 1 clean pull + 1 squat clean 60-80% 2 . Teams of 2 Amrap 18 min 40 hang power clean 20 burpees over bar 40 s2o 20 burpees over bar 40 front squat 20 burpees […]
24-3-2026
1 . E1,5mom x 5 1 snatch pull +1 hang squat snatch 60-80% 2 . Amrap 18 min 20 wall ball 20 swings 20 burpees 20 sit ups
23-3-2026
1 . E2mom x 4 8 ohs 50-60% 2 . For time 20 16 12 Front rack lunges T2b Straight into 18 14 10 S2o Pull ups Time cap 10 min 3 . 7 min amrap for quality 10 db […]
21-3-2026
1 . E2mom x 5, bench press 10-10-8-8 50-75% 2 . Teams of 2 For time 500m run together 100 swings 1000 m row/2000 bike 200 m frames carry 100 walking lunges 500 m run together
20-3-2026
1 . E2mom x 5, 65-80% 5 push jerks 2 . 26.3 CrossFit open For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: […]
19-3-2026
1 . E1,5mom x 5, 60-85% 1 clean pull + 1 squat clean 2 . Teams of 2 For time split every 30 seconds 1000m row 80 hang db snatch alternate 60 t2b 40 synchro burpees 20 wall walks
18-3-2026
1 . E2mom x 4, dead lift 50-75% 12-10-8-6 reps 2 . Emom 20 minutes 1st minute 10 ohs or 10 front squat 2nd minute 10 burpees over bar or 13/8 cal bikeerg 3rd minute 5 bar muscle ups or […]
17-3-2026
1 . E1,5mom x 5, 65-80% 1 snatch pull + 1 squat snatch 2 . For time Buy in 100du/200su Then 24-18-12 reps of Hspu or hand release push ups Pull ups Swings Cash out 100du/200su
16-3-2025
1 . e2mom x 5 Front squat 5-5-3-3-3 reps 70-85% 2 .12 min amrap 20 db snatch 20 db step up 15 t2b or 15 vups
14-3-2026
1 . E2mom x 4 8 bench press 50-65% 2 . In teams of 2 500m run together 100 wall ball 100 push ups 100 kb swings 500m run together
