Workout
Of The Day
26/7/2024
1 . e2,5mom x 4 8 strict press + 15 push ups 2 . in teams of 2 20 min amrap 50 wall ball 50 kb swings 50 box step ups with 1 db or kb 50 s2o 50/40 cal […]
25/7/2024
1. emom x 5 2 weighted pull ups 2. Emom x 5 5 deficit hspu 3. 10 rounds for time of 4 c2b pull ups 3 burpees box jump over 2 wall walks 1 power clean
25/7/2024 BARBELL LOVERS
1 . e2mom x 4 1 squat clean + 1 hang squat clean + 1 jerk 2 . e2mom x 4 4 hang power clean 3 . e4mom x 3 30m walking lunges with 2 kb front rack 30 v-ups
24/7/2024
1. E2mom x 4 3 power clean 2. E2,5mom x 3 12 dead lift 3. 8 min amrap of this ladder 1 burpee pull up 5 m walking lunges with a db 1 devil press with a db 5m walking […]
23/7/2024 BARBELL LOVERS
1. 0-10 min Build a heavy 1 squat snatch + 1 hang squat snatch + 1 ohs 2. 10 min emom 1st min 2 hang squat snatch 2nd min 5 floating snatch pull 3. Choose one of the follow A. […]
23/7/2024
1. E2mom x 4 2 squat snatches 2. 3 rounds of 0-2 20-14 cal row or 1:15 max row 2-4 10 bar muscle ups / 15 pull ups 4-6 5 strict hspu + 10 hspu / 30 push ups 6-8 […]
22/7/2024
1. E2mom x 4 5 back squats 70-80 % 2. 8 min to build a heavy 2 rep thruster 3. 2 rounds of 100 du / 100 su 30 hang alternative db snatches 100 du/ 100 su 30 one arm […]
20/7/2024
1. E2,5mom x 4 5 front squats 2A. 5 min amrap 7 hang power clean 7 box jumps over 5 min rest 2B. 5 min amrap 5 hang power snatches 1 rope climb 3. 3 sets for quality of 12 […]
19/7/2024
1. E2mom x 4 3 push jerks 2. E2mom x 3 10 strict press 3. In teams of 2, 4 rounds each 10 t2b 10 kb swings 10 hspu or 10 hand release push ups
18/7/2024
1. E2mom x 5 1 power clean + 1 squat clean 2. 4 rounds of 1st min 6-8 strict pull ups 2nd min 5-7m hs walk or 7-10 wall facing strict hspu 3rd min rest 3. 3 sets not for […]
18/7/2024 BARBELL LOVERS
1. E2mom x 4 1 power clean + 1 hang squat clean 2. E2mom x 4 1 clean + 1 front squat + 1 jerk 3. E3mom x 3 min 8 bulgarian split squats each leg 4. Choose one of […]
17/7/2024
1. E3mom x 4 8 dead lifts + 5 weighted chin ups 2. Emom 20 min 1st min 13/9 cal row 2nd min 10 pull ups 3rd min 12 alternative db snatches 4th min rest
16/7/2024 BARBELL LOVERS
1. E2mom x 3 1 power snatch + 1 hang squat snatch + 2 ohs 2. E2mom x 4 3-3-2-2 squat snatch 3. E3mom x 4 10 bench presses + 10-15 ring rows 4. Choose one of the follow A. […]
16/7/2024
1. E2,5mom x 4 3 muscle snatches + 2 snatch balance + 1 ohs with 3 sec pause 2. 15-12-9 reps for time of Burpees over bar & front squats Rest 3 min and 15-12-9 reps for time of Burpees […]
15/7/2024
1. E2mom x 6 6-6-4-4-2-2 reps back squat 2. 3 rounds each for time 25 kb swings 25 wall ball 25 t2b or 25 v-ups Rest 2 min
13/7/2024
1. E2,5mom x 4 8-6-4-4 reps front squats 2. Emom 24 min 1st min 15/11 cal row, or 40 sec max row 2nd min 15/11 cal Bikeerg or 11/7 cal air bike or 40 sec max bike 3rd min 14 […]
12/7/2024
1 . e3mom x 4 10 strict press + 20 push ups 2 . in teams of 2 12 min amrap of 1 round each 10 hang power snatches 10 step over the box 3. 5 min amrap of 15 […]
11/7/2024 BARBELL LOVERS
1 . e2mom x 4 1 squat clean + 1 hang squat clean + 1 split jerk 2 . e2mom x 4 3 clean pull 100% of max clean 3 . emom 10 min 1st min 5 hang power clean […]
11/7/2024
1 . e2mom x 5 1 squat clean + 2 front squats 2 . 4 rounds of 1st min 12 hspu or 3 wall walks 2nd min 10 db thrusters 3rd min 15/11 cal row or 40 sec max effort […]
10/7/2024
1 e2,5mom x 4 10 dead lift + 5 strict t2b 2 . e4mom x 5 15 wall ball 10-15 t2b 15 kb swings 10 burpees box jumps over
9/7/2024 BARBELL LOVERS
1. E2mom x 4 1 power snatch + 1 snatch balance + 1 pause ohs 2. E2mom x 4 2 squat snatches 3. 5 rounds for time of 20 cal row 15 bench presses 1 min rest
9/7/2024
1. E2mom x 5 1 squat snatch + 1 hang squat snatch + 1 ohs 2. In teams of 3 25 min cap 2000m/1500m row 100 pull ups 2000/1500m row 100 burpees over row
8/7/2024
1. E2mom 8-8-6-6-4-4 reps Back squat 2. 11 min time cap for this 21-18-15-12-9 db step ups and t2b 3. 3 sets of 10 ring push ups 15 australian pull ups
6/7/2024
1. E2,5mom x 4, 5-4-3-3 reps Front squat 2. In teams of 2 2 rounds for time of 10 shuttle runs 6m run together 50 db snatches 10 shuttle runs 6m run together 50 s2o with 2 db 10 shuttle […]
