1. E1,5mom x 4
7-10 ring dips
2. E1,5mom x4
3-5 strict ring muscle ups or ring muscle up progression exercise
3. For time
30 hspu
20 x 6m farmers carry
30 c2b pull ups
20x6m farmers carry
30 facing hspu
20 x 6m farmers carry
15 bar muscle-ups or 30 pull ups
