1. E1,5mom 5-4-3-2-1 reps weighted pull ups
2. for time
21-15-9 hspu
6-4-2 rope climbs
3. For time, 10 min time cap
8 wall walks
25 burpees box jumps over
35 t2b
Optional
For time, 13 min time cap
30m hs walk, 6x5m
25 burpees box jumps over
20 ring muscle ups or bar muscle ups
