1 . e3mom x 4, 8 back squats 65%
2 . 15 min amrap
1 power clean
2 strict pull ups
3 hspu or 3 pike push ups
4 db hang squat snatches right hand
next round left hand
Optional
15 min amrap
1 power clean
2 ring muscle-ups
3 deficit strict handstand push-ups
4 db hang squat snatches
