30/9/2024 Από: Ilias Kolovos 30 Σεπτεμβρίου 2024 WOD1. E2mom x 5 , 6-6-4-4-2 reps back squat2. For time, 18 min cap1 round of 21 front squats + 21 push press21 burpee pull ups3 rounds of 7 front squats + 7 push press21 burpee pull-ups7 rounds of 3 front squats + 3 push press