1. E2mom x 4
8 strict press
2. E2mom x 3
10 push press
3. In teams of 2, 18 min amrap
do this ladder, split reps as you want
1 devil press + 2 pull ups + 3 step ups *
2 devi press + 4 pull ups + 6 step ups
3 + 6 + 9
4 + 8 + 12
5 + 10 + 15……..
*Box 50/40 cm
