21-9-2026 Από: Ilias Kolovos 21 Σεπτεμβρίου 2026 WOD1 . E2mom x 42 squat clean + 1 split jerk 60-77,5% 2 . Emom 6 minutes2 power clean + 3 front squats3 . for time20 16 12Db snatch Suitcase lunges Straight into 18 14 10 Db clean n jerk Handstand push ups /hand release