Σεπτέμβριος 2026

1 . Emom 3 minutesmax reps bar muscle ups2 . Emom 3 minutesmax reps t2b3 . Emom 3 minutes5 weighted pull ups4 . 4 rounds of 15 Hspu /15 hand release 50 du /80su 20 alternate db snatches  20 V-upstime cap 15 minutes HYBRIDin

1 . E1,5mom x 41 power clean + 1 squat clean + 1 push jerk 60-70%2  E2mom x 45 front squats 60-75%3 . Amrap 15 min 15/12 cal 12 burpees over bar 9 thruster 6 c2b pull ups