Αύγουστος 2026

1 . E1,5mom x 41 power clean + 1 squat clean + 1 jerk2 . E2mom x312 deadlift 45%3 . 4 rounds of21/18 cal row 20 alternate db snatches9 c2b pull upstime cap 12 minutes

1 . E1,5mom x 45 hang power clean2 . E2mom x 310 strict press3 . 30-20-10 reps Db box step over 7-5-3 reps Wall walks

1 . E2mom x 310 back squats 45-55% 2 . E1,5mom x 45 hang power snatches 3 .  for time 15 -12 -9 -12 -15 Floor press 3 -2 -1 -2 -3 Rope climbs

1 . E2,5mom x 410 bench press2 . 15 min amrap 40 du or 80 su 15 t2b or 15 vups  15 swings 15 burpees

1 . E2mom x 41 power clean + 1 squat clean + 1 split jerk 65-85% of max power cleannot touch and go2 . For time 21-15-9 Hang power clean push jerk Straight into 18-14-10 Front rack lunges Pull ups

1 . E4mom x 4option A8 strict pull ups + 10 ring dips or 10 tricep dips + 10 db seated Z pressoption B2 x 5m hswalk + 4 ring muscle up + 1 legless rope climb2 . Emom x

1 . E2mom x 41 snatch pull + 1 hang squat snatch + 1 ohs.  60-80% 2 . 15 minutes amrap7 kb snatches each hand2 wall walk14 goblet squats7 deficit hspu or 14 hand release push ups

1 . E3mom x 47 back squats + 10 weighed step ups2 . for time 21-15-9 reps ofpush press and t2b or vupsrest 2 minutes then12-8-4 thrusters3-2-1 legless rope climbs

1 . E3mom x 410 db strict press + 10 Romanian dead lift2 . For time 30-20-10 repshand release push upsalternate db snatcheswall ball

1 . E2mom x 43 hang power clean + 3 front squats55-75% of max power clean2 . Teams of 2 For time 60 hang power clean 60 t2b or 60 vups  60 s2o 100/80 cal 60 front squat 60 Hspu