Ιούνιος 2026

1 . E2mom x 41 power clean + 1 squat clean 70-90% of power clean2 . 18 min amrap teams of 2 25 front squat 25 pull ups or 15 bar muscle ups  25 push press 25 t2b 25 thruster 50/42 cal 

1 . E2mom x 48 dead lift 50-60%2 . 4 rounds 40 sec work 20sec off Cals Db Hang power clean and jerk  Burpees over box Plank Rest 1 min between rounds

1 . E2mom x 41 power snatch + 1 squat snatch not tng70-90% of power snatch2 . Amrap ladder 15 min 1-2-3-4…… Wall ball Ktb snatch Hand release push ups From the beginning and every 3 min 40du/80su

1 . E2mom x 4, back squat10-8-6-6 reps 55-75% 2 . 3 rounds3 min work 3 min rest 15 t2b 12 hang power clean 9 burpees over bar Remaining time max cals Count total cals

1 . E2mom x 45 front squats 60-80% 2 . 28 minutes amrap33/28 cal skierg100m walking lunges body weight300m run together33/28 cal bikeerg or airbike5x 8m sled push300m run together33/28m row50 wall ball300m run togetherscale option 21 minutes 

1 . E2mom x 48 bench press 50-65% 2 . E4mom x 4rounds 1 & 315/11 cal row9 thrusters5 bar muscle ups / 10 pull upsrounds 2 & 450 du / 80 su9 thrusters5 bar muscle ups/ 10 pull ups

1 . E2mom x 41 clean pull + 1 hang squat clean + 1 squat clean not touch and go60-80% 2 . Teams of 2 Amrap 18 min 12 alternate db hang clean n jerk 8 burpees over db  2 wall walks Partner

1 . E2mom x 410-8-6-6 dead lift 50-70% 2 . 3 rounds of1 minute cal row1 minute wall ball1 minute cal bike or goblet squat1 minute hang db snatches1 minute rest

1 . E2mom x 41 snatch pull + 1 hang squat snatch + 1 squat snatch 60-80% 2 . 15 minutes amrap15 kb swings10 c2b pull ups15 cal or 50du / 100su10 t2b

1 . E2mom x 4back squat 10-8-6-6 50-75% 2 . 2’ work- 2’ rest x 410 step up body weight10 hang power snatchesremaining time max burpees box jumps over