Booster Fitness Thessaloniki

1 . E2mom x 4

4-4-3-3 reps back squat try to add2,5% from last week

2 . E2mom x 3

8 front squats 50%

3 . Emom 16 minutes

1st min 15 wall ball

2nd min 6 bar muscle ups/ 12 pull ups

3rd min 14/11 cal

4th min 16 db snatches