WOD

1. In teams of 2 22 min amrapSplit machine reps as you want 33/27 cal row 33/27 cal bike 33/27 cal skierg 6 x 10m sled push 60/40kg 2. Accessory work 4 sets of 8-10 db chest press 8-10 banded chin ups

1. E2mom x 410 strict press 55-65%2. In teams of 2, 22 min time cap, you can split reps as you wantRun 1000m together50 one arm devil press12 wall walksRun 500 m together50 one arm hang power clean and jerk50

1. E2mom x 51 power clean + 1 hang squat clean + 1 split jerk2. 20 min time cap for500m run - 30 hspu* - 30 t2b**500m run - 20 hspu - 20 t2b500m run -  10 hspu - 10

1. E2mom x 43 power clean + 1 push jerk      60-70% of max clean and jerk2. E2mom x 46 front rack back step lunges3. E3mom x 57 hang power snatches + 7 ohs + 7 burpees over bar

1. E2mom x 5, dead lift5 reps 70-80%2. Tabata, 20 sec work - 10 sec rest, 1 min rest between exercisesRowdb thrustersBurpeesabmat sit ups 

1. E2mom x 42 muscle snatches + 2 snatch balance + 2 squat snatches, low weight2. In teams of 2, 3 rounds for time, split reps as you want50 wall-ball shots 50 lateral burpee box jump-oversTime cap: 20 min

1. E2mom x 33 muscle snatches + 2 snatch balance + 1 ohs, low weight2. E1,5mom x41 hang squat snatch + 1 squat snatch 65-80%3. E2mom x 48 bench press 60-65%4. Emom 10 min1st min 7 hang power clean and

1. E2mom x 6 back squat5-3-2-2-2-2, 75-92,5%2. 4 rounds for max reps of:1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest

1. 5 rounds not for time of15/11 cal row10 db bench pressesRest 90 sec between rounds2. Emom 24 min1st min 40 sec max cal bike2nd min 15 kb swings3rd min 40 sec max cal skierg4th min rest

1. E2mom x 5 push press5-4-3-2-2 reps 75-90%2. In teams of 220 minutes amrap50 alternative db hang snatches40 step over the box with a db10 muscle ups or 20 chest to bar pull ups or 24 pull ups6 wall walksSplit