WOD

1. E2mom x 4, 0-8 min5 push jerks2 E2mom x 4, 8-16 min3 split jerks3. 15 min amrap15 t2b12 hang clean and jerks9 Box jumps over

1. Emom x 55-4-3-2-2 reps weighted pull ups2. E1,5mom x4Max meters hs walk or max sec hs hold3. Emom 4 rounds of1st min 10-15 hspu or 8m hs walk2nd min 10-15 pull ups or 8 bar muscle ups3rd min  15/11

1. E2mom x 4, 0-8 min1 power clean + 1 squat clean2. E2mom x 4, 8-16 min8-8-6-6 reps dead lift3. 10 min amrap30 du - 45 single unders9 hang power clean30 du - 45 single unders9 push press

1. E2mom, 8-6-4-4-4 reps back squat2. 12 min amrap20 wall ball20 kb swings20 push ups3. 50 t2b for time

‎1. E3mom x 45 front squats2. 3-5 rounds, 3 for all -5 for competitive athletes & 15/11 cal row1st min 13/9 cal row2nd min 15 wall ball3rd min 10 c2b pull ups4th min 13/9 cal bike5th min 12 toes through

1. E2mom x 41 squat snatch + 1 ohs2. In teams of 2, 20 min time cap1000m run togetherThen 3 rounds, split reps as you want30 db snatches30 Burpees box jumps overscale option1000m run togetherThen 3 rounds of30 db snatches30

1. E2mom x 4, 0-8 min5 push jerks2 E2mom x 4 , 8-16 min2 split jerk3. 4 rounds of400m run15 burpee pull-ups

1. Emom x 4, 0-4 min5 weighted pull ups2. Emom x 4, 4-8 minBar muscle upsPick a number you can maintain for 4 sets3. Emom x4,  10-14 min5-8m hs walkScale options, 20 sec hs hold,  10 pike push ups, 20

1. E2mom x 42 power clean, not tng2. E2,5mom x 45 dead stop dead lifts3. 8 min time cap for100 box step-ups with a dbon the minute starting at 010 alternative db snatchesOptional wod150 box step ups for timeOn the

1. E2mom x 10-8-6-4-4 reps back squat2. 12 min amrap9 hang power clean6 thrusters30 du or 60 single unders3. 100 sit ups for time