WOD

1 . E2mom x 55-5-4-4-3 front squat 70-85% 2 . For time 21- 15 -9 Hang power clean Burpees over bar Straight into 18 -12 -6 Front squat Pull ups

1 . E2mom x 48 bench press 55-75% 2 . Teams of 2 1000 m row 100 m farmers carry 60 hspu/80 hand release 500 m run together 2000m bike

1. . E2mom x 55 push press 65-80% 2 .in terms of two for time split as you want20 Wall-Ball Shots 18 Box Jump-Overs 30 Wall-Ball Shots 18 Box Jump-Overs 40 Wall-Ball Shots 18 Medicine-Ball Box Step-Overs (κρατώντας τη μπάλα)

1 . E1,5mom x 52 squat clean from blocks2 . For time teams of 2 6 rounds macho man 15 synchronised burpees 60 pull ups 4 rounds macho man 15 synchronised burpees 60 alt db snatches  2 rounds macho man 16 synchronised

1 . E2mom x 410-8-6-6 dead lift60-80% 2 . Emom x 4, 20 minutes total 1st min 10 thruster 2nd min 15 T2b/v ups 3rd min 16 hang db snatch 4th min 15/12 cal row 5th min rest

1 . E1,5mom x 52 squat snatch from blocks60-85% 2 . Amrap 12 minutes 8 hang power clean 8 front rack lunges 8 burpees over bar 32 du/heavy rope/64 su

1 . E2mom x 57-5-3-3-3 back squats65-87,5% 2 .20-15-10 reps for time of Hspu Pull ups Straight into 20-15-10 Wall ball T2b

1 . E2mom x 410 bench press 50-65% 2 .Emom x 4 10 t2b 15 wall ball 8 burpees box jumps over 13/9 cal row/bike/skierg Rest

1 . E2mom x 510-8-6-4-10 strict press 50-75-55% 2 .For time 4 rounds of 25 sit ups  20 Db push ups 15 db dead lift

1 . E2mom x 41 power clean + 1 squat clean 65-85% 2 .Teams of 2 18 min amrap 80 m farmers carry 1 min synchronised plank 60 db thruster 20 bar mu/40 pull ups