Booster Fitness Thessaloniki

1. E2mom x 5

1 power clean + 1 hang squat clean + 1 split jerk

2. 20 min time cap for

500m run – 30 hspu* – 30 t2b**

500m run – 20 hspu – 20 t2b

500m run –  10 hspu – 10 t2b

scale option

* hand release push ups

** knees to chest or v-ups