1. E2mom x 3
3 muscle snatches + 2 snatch balance + 1 ohs, low weight
2. E1,5mom x4
1 hang squat snatch + 1 squat snatch 65-80%
3. E2mom x 4
8 bench press 60-65%
4. Emom 10 min
1st min 7 hang power clean and jerk
2nd min 7 front squats with 2 kb front rack
