Author: Ilias Kolovos

1. E2mom x 42 muscle snatches + 2 snatch balance + 2 squat snatches, low weight2. In teams of 2, 3 rounds for time of:50 wall-ball shots 50 lateral burpee box jump-oversTime cap: 20 min

1. E2mom x 33 muscle snatches + 2 snatch balance + 1 ohs, low weight2. E1,5mom x41 hang squat snatch + 1 squat snatch 65-80%3. E2mom x 48 bench press 60-65%4. Emom 10 min1st min 7 hang power clean and

1. E2mom x 6 back squat5-3-2-2-2-2, 75-92,5%2. 4 rounds for max reps of:1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest

1. 5 rounds not for time of15/11 cal row10 db bench pressesRest 90 sec between rounds2. Emom 24 min1st min 40 sec max cal bike2nd min 15 kb swings3rd min 40 sec max cal skierg4th min rest

1. E2mom x 5 push press5-4-3-2-2 reps 75-90%2. In teams of 220 minutes amrap50 alternative db hang snatches40 step over the box with a db10 muscle ups or 20 chest to bar pull ups or 24 pull ups6 wall walksSplit

1. E2mom x 42 hang power clean + 2 hang squat clean 65-75%2. 3 rounds of10 hang power clean2 rope climbs10 s2o20 air squats3. Choose one of the followA. 3 sets of16 cossack squats10 romanian dead liftsB. 3 sets of15

1. E2mom x 52 hang power clean + 2 hang squat clean2. For time4 rounds, each for time, rest 2 min between rounds15 thrusters 30/20kg15 pull ups15 burpees over bar

1. E2mom x 55 dead lift 65-75 %2. Emom 20 min1st min 12 /9 cal row2nd min 2 rope climbs3rd min 40 du4th min 10 hspu

1. E2mom x 52 hang power snatch + 2 snatch balance2. 4 min amrap10 alternative hang db snatches10 t2bRest 2 min4 min amrap10 box jumps6 alternative devil pressesRest 2 min4 min amrap10 kb swings10 push ups

1. E2mom x 42 hang power snatch + 2 snatch balance 65-80%2. E2mom x 48-6-4-2 reps bench press 65-90%3. Emom 10 min1st min 8 hang power snatches2nd min 10 t2b4. Choose one of the followA. 3 sets of 10 overhead