Author: Ilias Kolovos

1. E2mom x 45 front squats2. E2mom x 310 ohs3. For time4 rounds of db DT4 rounds of Chelsea3 rounds of db DT3 rounds of Chelsea2 rounds of db DT2 rounds of Chelsea1 round of db DT1 round of Chelsea

1. E2mom x 51 snatch pull + 1 hang squat snatch2. In teams of 3,22 min amrapNo 1 500/400m row or 1000/800m bikeNo 2 amrap 5 hang power snatches + 5 burpees over barNo 3 rest

‏1. E2mom x 58 strict presses2. Emom 20 min1st min 13/9 cal row2nd min 10 box jumps over3rd min 12 db push press4th min restOptional24 min Emom1st min 16/12 cal row2nd min 8 burpees box jumps over3rd min 45-60 du

1. E1,5mom x 47-10 ring dips2. E1,5mom x43-5 strict ring muscle ups or ring muscle up progression exercise3. For time30 hspu20 x 6m farmers carry30 c2b pull ups20x6m farmers carry30 facing hspu20 x 6m farmers carry15 bar muscle-ups or 30

1. E1,5mom x 41 clean pull + 1 hang squat clean + 1 squat clean2. E2mom x 410 dead lift3. 12 min amrap20 Walking lunges with a db15 Burpees over bar10 Hang power clean

1. E2mom 6-4-2-2-2 reps back squat2. For time 30-20-10 reps of wall ball  - db snatches‏rest 2 min Then 100 du - 50 s2o - 50 t2b  15 min time cap Optional10-20-30-20-10 reps wall ball and alternative db snatchesRest 3 min then150 du

1. E2mom x 45 front squats2. E2mom x 310 ohs3. In teams of 2, 25 min amrap33/28 cal row66 kb swings33/28 cal bike66 m burpees broad jumps33 hspu or 33 pike push ups

1. E2mom x 48 strict press2. E2mom x 310 push press3. In teams of 2, 18 min amrapdo this ladder, split reps as you want1 devil press + 2 pull ups + 3 step ups *2 devi press + 4

‎1. E2mom x 4,  1 power snatch + 1 hang squat snatch + 1 ohs2. Emom 20 min1st min 15 Wall ball2nd min 8 hang power snatches13/10 cal row or 40 sec max row4th min restOptional1st min 15 Wall ball2nd

1. E1,5mom 5-4-3-2-1 reps weighted pull ups2. for time21-15-9 hspu6-4-2 rope climbs3. For time, 10 min time cap8 wall walks25 burpees box jumps over35 t2bOptionalFor time, 13 min time cap30m hs walk, 6x5m25 burpees box jumps over20 ring muscle ups