Booster Fitness Thessaloniki

1. E2mom x 5

1 power snatch + 1 hang squat snatch

2. 8 min amrap ladder

T2b and box jumps over

2-1, 4-2, 6-3, 8-4, 10-5,….

Scale option

V-Ups and step over the box

3. 4 sets of

10 db bench presses