1. E1,5mom x 4
3 push jerks
2. Emom 5 min
8 push press 60%
Same weight for all sets
3. In teams of 2
15 Synchronized burpees
40 one arm Devil presses
12 Synchronized burpees
60 one arm Hang Db snatches
9 Synchronized burpees
80 dual Hang db power clean
