1. In teams of 2
100 cal 100m farmers walk
80 cal 80 hang power clean
60 cal 60 t2b
40 cal 40 hang power snatches
20 cal 20 bar mu
2. Choose one of the follow
A. 4 sets of
10 hip thrusts
20 walking lunges with 2 db
B. 4 sets of
10 bench presses
10 upright row
