1. E2mom x 4
7-5-3-3 back squats
2. Emom x 5
5 front squats 60-70%
3. A.2 min amrap
80 du or 100 single unders
remaining time max wall ball
1 min rest
B. 2 min amrap
80 du or 100 single unders
remaining time max kb swings
1 min rest
C.2 min amrap
80 du or 100 single unders
remaining time max push ups
1 min rest
D. 2 min amrap
80 du or 100 single unders
remaining time max sit ups
