Ιούλιος 2025

1. E2mom x 45 front squats 70-80 %2. In teams of 2,50 db push press50 t2b50 db hang power clean50m burpees broad jumps50 db dead lift50 db push ups  

1. E2mom x 41 squat snatch - 1 hang squat snatch - 1 ohs2. E1,5mom x 48 floating snatch pull3. 12 min Emom, each minute40 sec work 20 sec rest1st min wall ball2nd min kb swings3rd min sit ups

1. E2mom x 4,7-5-3-3 reps, push press2. E1,5mom x4, split jerks or push jerk3-3-2-2 reps 60%3.  15 min time cap for15-12-9 reps ofHang power clean and jerks &T2bInto 21-15-9 reps ofHspu & goblet squats

‏1. E2mom x 5,  back squat5-4-3-2-2 reps, at the last set try to add 2,5-5 kg from last week 3 reps2. 9 min amrap6 db front squat6 c2b pull ups6 burpees over db3. Accessory work3 sets of 12 hammer curl

1. In teams of 2, 2 rounds of33/28 cal bike6x 8m sled push33/28 cal row80 hand release push ups33/28 cal skierg10x8m walking lunges with 2 db28/23 cal airbike2. Optional Accessory work3 sets of 12 strict ring rows then3 sets of

1. E2mom x 41 squat clean + 1 hang squat clean + 1 split jerk or push jerk 70-75-80-80%2. E1,5mom x 48 floating clean pull, 60-70% of max clean and jerk3. 10 min amrap for quality10 floor presses5 strict pull

‏1. E2mom x 55 front squats, add 2,5kg from last week if you are under 60kg,add 5 kg if you are over 60kg2. in teams of 3, split reps as you want3000/2500m row or 6000/5000m bike150 thrusters men max 30kgwomen

1. E2mom x 48 ohs2. E2mom x 41 squat snatch + 1 hang squat snatch3. 10 min amrap5 hang power snatches11 t2b15 wall ball

1. E2mom x 54 sets of 5 strict press 80-87,5% of last week 2 reps5th set 15 reps at 50%2. Emom 5 min3 weighted pull ups3. 10 min amrap10 db clean15 squats30 du

1. E2mom x 5, back squat5-5-3-3-3 reps add 5kg from last week2. For time50 overhead walking lunges with 1 db40 alternative db snatches30 m hs walk or 30 wall facing hspu or 30 hand release push ups20 burpees box jumps