Booster Fitness Thessaloniki

1. E2mom x 4

1 squat clean + 1 hang squat clean + 1 split jerk or push jerk 70-75-80-80%

2. E1,5mom x 4

8 floating clean pull, 60-70% of max clean and jerk

3. 10 min amrap for quality

10 floor presses

5 strict pull ups

16 back step lunges