Δεκέμβριος 2025

in teams of two 40 minutes amrap1000m row100m burpees broad jumps1000m ski100m walking lunges2000m bike200 du

1 . E2mom x 41 power snatch + 1 squat snatch2 . 15 minutes amrap in teams of twosplit reps as you want 20 db snatches20 wall ball20 cal rowadd 10 reps every round30-40-50….

1 . E2mom x 45 front squats 70-75% 2 .for time15 push press25 t2b15 burpees over bar15 front squats15 burpees over bar25 t2b15 thrusters 

1 . e2,5mom x 410 strict press + 10 banded pull ups2 . 25 min  amrap of33/28 cal row6 x 8m sled push33/28 cal bikerg50 wall ball33/28 cal skierg50 kb swings33/28 cal airbike100 du

1 . e1,5mom x 43 power snatches from blocks 75-85%2 . e2mom x 38 hang snatch high pull3 . 9 min amrap15 kb swings15 db bench press5 c2b pull ups

1 . e2.5mom x 48 dead lifts + 8 strict t2b2 . in teams of 318 min amrap for total rounds and meters, rotate every 400/300m for row/ski and 800/600m for bikeA. one partner does amrap meters on row or

1 . e2mom x 43 power clean from blocks 75-85%2 . e2mom x 410 back squats 60%3 . For time 21-15-9 repspush press and burpees over bar

1 . e3mom x 410 db bench press + 10 bend row2 . in teams of 3A. 4000/3200m row./ skierg or 8000/6400m bikeB. 4 hang power clean + 4 front squat + 15 burpeesno1 does Bno2 does metres on machineno3

1 . E2mom x 43 push jerks 75-87,5% 2 . in teams of 2, 20 minutes amrapsplit reps as you want40 kb swings40 m walking lunges with a kbsections of 5 metres15 bar muscle ups or 40 pull ups40 step ups

1 . e1,5mom x 52 power clean from blocks 80-90% 2 . emom 18 minutes1st minute 15/11 cal row or 40 sec row2nd minute  18 alternative hang db snatches3rd minute  12 hspu or 18 push ups