Booster Fitness Thessaloniki

1 . E1,5mom x 4

3 power clean + 1 push jerk

power clean is not touch and go

2 . E1,5mom x 4

1 power clean + 5 front squats

3 . 3 rounds of

15 wall ball

12 kb swings

9 pull ups

+ 1 round of

30 wall ball

24 kb swings

18 pull ups