1 . Emom x 4
8 handstand push ups or handstand hold 20 seconds
2 . E1,5mom x 4
6 bar muscle ups or kipping or butterfly pull ups
depending on your level
3 . for time
24-18-12 T2B
24-18-12 box jump overs
7-5-3 wall walks
Scale option
24-18-12 v-ups
24-18-12 box jump over
24-18-12 hand release push ups
