1 . e2.5mom x 4
8 dead lifts + 8 strict t2b
2 . in teams of 3
18 min amrap for total rounds and meters, rotate every 400/300m for row/ski and 800/600m for bike
A. one partner does amrap meters on row or bikerg or skierg
B. the other 2 do this ladder and split reps as needed
1 wall walk
4 alternative db snatches
8 walking lunges body weight
2-8-16, 3-12-24, 4-16-32, 5-20-40, 6-24-48, 7-28-56, 8-32-64, 9-36-72…
