Booster Fitness Thessaloniki

1 . E2mom x 4

10 back squats

2 . In teams of two

split as you want

4000/3400m row or 8000/6800m bike or 4000/3400m skierg

20 rounds of

4 burpees box jump over

3 hang power clean

2 s2o

1 rope climb

time cap 20 minutes