Booster Fitness Thessaloniki

1 . e3mom x 4

10 db bench press + 10 bend row

2 . in teams of 3

A. 4000/3200m row./ skierg or 8000/6400m bike

B. 4 hang power clean + 4 front squat + 15 burpees

no1 does B

no2 does metres on machine

no3 rests