Μάιος 2026

1 . e2,5mom x 410 bench press2 . emom 10 min1st min 10 thrusters2nd min 10 burpees over bar3 . 3 sets for quality10 hip thrusters + 16 walking lunges 

1 . E2mom x 42 hang power clean + 2 hang squat clean 60-75% 2 . Teams of 2 20 minutes time cap 300 m run together 100 hang db snatch 80 wall ball 300m run together 40 synchro burpees 20 wall walks

1 . E3mom x 410 dead lift 50% + 8 2db strict press2 . Emom x 12 minutes 1st min 15 push press  2nd min  3-5 ring mu /5-7 bar mu /12-15 c2b pull ups 3rd min 8 one arm devil

1 . E2mom x 42 hang power snatch + 2 hang squat snatch 60-75%2 . 18 min amrap 50 du /80 su 20 alt db snatch 15 t2b or 15 v-ups  10 burpees over db

1 . E2mom x 310 back squats 55% 2 . E2mom x 38 weighted step ups each leg with two db3 . For time 21 15 9 Wall ball Swings Straight into 15 12 9 Hspu or hand release push ups  Pull ups

1 . E2mom x 45 front squats 60-75%2 . Teams of 2 22 minutes time cap 500m run together 1000/800m row 100m walking lunges with a medball  2000/1600m bike 80 synchro sit ups with a medball 500 m run together 1000/800m skierg

1 . E2,5mom x 48 bench press2 . For time 24-18-12 alternative Db snatches  Box step up with a db  Straight into 24-18-12 Hang db alternative clean n jerk  step over the box Time cap 12 minutes 

1 . E2mom x 41 power clean + 1 hang squat clean +1 front squat60-85% of max power clean2 . Teams of 2 18 min amrap 300m run together 60 s2o 300m run together 60 front squats or 60 goblet squats 

1 . E3mom x 410 dead lift + 8 banded chin ups50%2 . Emom x 3, 12 minutes total  1st min 2 rope climbs 2nd min 12-15 handstand push ups or 15 hand release push ups  3rd min 8 hang power snatch 4th

1 . E2mom x 41 power snatch + 1 squat snatch60-80%2 . 15 min amrap 12 hang power clean 9 burpees over bar  6 front squats  3 wall walks