Μάιος 2026

1 . E2mom x 38 front squats 55-60%2 . teams of two 30 minutes cap300m run together8 rope climbs1000/800m bikerg or airbike6 sled push300m run together6 rope climbs500/400m row50m burpees broad jumps300m run together4 rope climbs500/400m skierg100m weighted walking lunges

1 . Emom 10 minutes1st minute 8 dead lift2nd minute 8 burpees box jumps over2 . Emom 10 minutes1st minute 10 strict press2nd minute 20 push ups

1 . E2mom x 41 clean pull + 1 hang squat clean + 1 squat clean 65-85%2 . Teams of 2 15 minutes amrapof 300m run partner Aamrap 5 ohs + 1 rope climbpartner B

1 . E2mom x 41 snatch pull + 1 hang squat snatch + 1 squat snatch 65-85%2 . 3 rounds for time 9 t2b 9 wall ball 9 swings into 2 rounds for time 15 t2b 15 wall ball 15 swings into 1 round for time 21 t2b 21 wall

MURPHA. option1600m run20 rounds of5 pull ups10 push ups15 squats1600m runB. team option split reps as needed1600m run together100 pull ups200 push ups300 squats1600m run togetherC. scale option TEAM900m run together16 rounds one rounds each partner5 pull ups10 push ups15

1 . E2,5mom x 312-10-8 back squats 55-65% 2 . e1,5mom x 316 walking lunges with 2 kb3 . 5 rounds each for reps1 min on - 1 min off10 burpees over barremaing time max hang power clean & jerk

1 . E2mom x 45 front squat 60-75% 2 .28 minutes time cap 600m run together 100m overhead walking lunges with a plate 1600/1200m  bike 600m run together 800/600m row 60 burpees over line

1 . E3mom x 48 bench press + 15 strict ring rows2 .Emom x 16 min 1st min 10 devil press 2nd min 10 box step over with one db 3rd min 2x 3 m hs walk or 8 wall facing hspu

1 . E2mom x 41 clean pull + 1 hang squat clean + 1 squat clean 60-75% 2 . 18 min time cap Teams of 2, 20 min time cap for  60/50 cal row or bike  300m run together 60 db  thrusters  300 m run

1 . E3mom x 48 dead lift + 10 db strict press2 .4 rounds for time16 minutes time cap 20 wall ball 20 t2b 10 hang power snatch