Booster Fitness Thessaloniki

1 . E3mom x 4

8 bench press + 15 strict ring rows

2 .Emom x 16 min

1st min 10 devil press

2nd min 10 box step over with one db

3rd min 2x 3 m hs walk or 8 wall facing hspu or 16 hand release push ups 

4th min rest