MURPH
A. option
1600m run
20 rounds of
5 pull ups
10 push ups
15 squats
1600m run
B. team option split reps as needed
1600m run together
100 pull ups
200 push ups
300 squats
1600m run together
C. scale option TEAM
900m run together
16 rounds one rounds each partner
5 pull ups
10 push ups
15 squats
900m run together
