Booster Fitness Thessaloniki

1 . E2,5mom x 3

12-10-8 back squats 55-65%
2 . e1,5mom x 3

16 walking lunges with 2 kb

3 . 5 rounds each for reps

1 min on – 1 min off

10 burpees over bar

remaing time max hang power clean & jerk