1 . E4mom x 3
15 bench press + 10 Bulgarian split squats each leg
2 . Emom 24 minutes 30 seconds work + 30 seconds rest each minute
1st minute max calories skierg
2nd minute max burpee pull ups
3rd minute max calories row
4th minute max wall ball
5th minute max calories bike
6th minute max reps db snatches
