Ιούλιος 2026

1 . E2mom x 42 clean pull + 1 hang squat clean + 1 squat clean 65-85% 2 . Teams of 2, 21 minutes time cap For time 120 wall ball 100 cal 80 swings 60 t2b 40 burpees 20 bar mu /40 pull

1 . E1,5mom x 35-7 weighted pull ups2 . e1,5mom x 3max ring push ups3 . Εmom x 4 1st min 15 Hspu 2nd min 15/12 cals 3rd min 5-7 bar mu/12-15 pull ups 4th min rest

1 . E2mom x 41 snatch pull + 1 hang squat snatch + 1 squat snatch 65-85% 2 . 15 min amrap 12 thruster  12 hand release push ups 12 t2b 13/10 cals

1 . E2mom x 48 back squats 55-75% 2 .4 rounds  for time 15 pull ups 12 burpees over bar 9 hang power clean 3 wall walks

1 . E3mom x 410 floor press + 10 barbell bend row2 . Teams of 2 1000/800m row 100m walking lunges 1000/800m skierg 100 swings 2000/1600m bike 200m farmers carry

1 . E2mom x 310 strict press 50-60%2 . E2mom x 38 dead lift 50-60%3 . For time20 -16 -12 reps of T2b & alternate Db snatch Into 18 -14 -10 reps of  Db lunges & Box jump over

1 . E2mom x 42 squat clean 65-80% 2 . Amrap 18 min Teams of 3 1st max meters on a machine while the  2nd does 8 hang power clean n jerk + 8 burpees over bar + 3 wall walks 3rd rest Count total

1 . Emom x 12 minutes1st minute strict pull up 7-102nd minute ring push ups 8-123rd minute l-sit isometric hold 15-20 sec3 . E4mom x4 20 ktb swings 15 handstand push ups 5 bar mu /10 pull ups

1 . E2mom x 42 hang squat snatch + 2 ohs 60-75% 2 . Amrap 15 min 15 wall ball 15 med ball sit ups 15 push ups hand release 40 du /80su

1 . E2,5mom x 410 back squats 50-60% 2 . 5 rounds 2 min on 2 min off 15/12 cals row or bike or skierg  8 thrusters Max burpees over bar