Booster Fitness Thessaloniki

1 . Emom x 3

5 weighted pull ups

rest 2 minutes

then one set max reps butterfly pull ups

2 . Emom x 3

10 ring push ups

3 . Emom x 4

1st min 50 du/80 su

2nd min 3-5 wall walks

3rd min 5-7 bar mu /12-15 pull ups

4th min rest