Booster Fitness Thessaloniki

1 . E2,5mom x 3

8 strict press + 10 diamond push ups

2 . E2mom x 3

10 dead lift 50% + 10 bend lateral db raises

3 . Amrap ladder 9 min

1-2-3-4-5-6-7–8-9…

Thruster

Burpees over bar