Booster Fitness Thessaloniki

1 . E1,5mom x 3+1

5 weighted pull ups

last set max kipping pull ups

2 . E1,5mom x 3

10 ring dips

3 . Emom x 4, 16 minutes total

1st min 10m hs walk/15 Hspu/ 15 hand release push ups 

2nd min 40 sec farmers carry

3rd min 15/11 cal 

4th min rest