Booster Fitness Thessaloniki

1 . E3mom x 4

8 back step front rack lunges + 5 front squats

40-50% of max front squat

2 . 15 minutes time cap

1000m row/ski 2000m bike

Then 5 rounds

25 pull ups 

7 s2o

scale option 15 pull ups or 15 ring rows