1 . E2mom x 4
8 push press 55-70%
2 . E2mom x 4
8 dead lift 50-60%
3 . for time
5-4-3 rope climbs
100-75-50 du
40-30-20 front step lunges
HYBRID
2 rounds
1 min work – 1 min rest
row for meters
burpee broad jumps for meters
bike for meters
box step over with 2 db for reps
skierg for meters
sit-ups for reps
