Οκτώβριος 2026

1 . E2mom x 42 split jerk2 . E2mom x 47 dead lift50-70%3 . For time 21 -15 -9 Db push press  Jump over box into 21-15-9 Db box step over Pull ups  HYBRIDEmom x 30 minutes1st min 13/9 cal row2nd min 15 kb swings3rd min

1 . E2mom x 4 back squat4 reps same weight all setslast week best 4 reps2 . Teams of 2 18 min amrap 1st run 600 m 2nd does amrap 10 hang power clean 10 burpees over bar 10 push ups hand