1 . Emom x 12 minutes
1st min 7-10 c2b pull up
2nd min 7-10 ring dips
3rd min 30 seconds hollow hold
2 . 12 minutes amrap
2x5m hs walk or 15 hand release push ups
15 t2b or 15 v-ups
12 alternate pistol squats or 24 goblet squats
HYBRID
in teams of two 35 minutes amrap
100 db snatches
100-80 cal row
100 kb swings
100-80 cal skierg
100 goblet squat
100-80 cal bike
