1 . E2mom x 3
8 front squats 55-60%
2 . teams of two 30 minutes cap
300m run together
8 rope climbs
1000/800m bikerg or airbike
6 sled push
300m run together
6 rope climbs
500/400m row
50m burpees broad jumps
300m run together
4 rope climbs
500/400m skierg
100m weighted walking lunges
