1. In teams of 2, 2 rounds of
33/28 cal bike
6x 8m sled push
33/28 cal row
80 hand release push ups
33/28 cal skierg
10x8m walking lunges with 2 db
28/23 cal airbike
2. Optional Accessory work
3 sets of 12 strict ring rows then
3 sets of 12 db lateral raises then
3 sets of 12 banded triceps extensions
