Booster Fitness Thessaloniki

1 . E2mom x 4

1 power clean + 1 hang squat clean + 2 front squat 65-80%

2 . In teams of two

18minutes amrap

60 kb clean

40 t2b

60 kb snatches

40 pull ups or 20 bar muscle ups

60m walking lunges with one kb

40 hspu or 40 hand release push ups