Απρίλιος 2026

1 . E2mom x 41 power clean + 1 hang squat clean + 2 front squat 65-80%2 . In teams of two18minutes amrap60 kb clean40 t2b60 kb snatches40 pull ups or 20 bar muscle ups60m walking lunges with one kb40

1 . E3mom x 45 dead stop deadlifts + 15 ring rows2 . Emom 20 minutes1st minute 7 hang power clean and jerk2nd minute 40 sec plank3rd minute 40 sec max cal on machine4th minute rest

1 . E2mom x 42 muscle snatches + 2 snatch balance + 2 ohs 45-65%2 . Amrap 15 minutes15 wall ball12 alternating db snatches9 pull ups6 burpees over db

1 . E2mom x 38 back squat 60% 2 . E2mom x 316 suitcase walking lunges with two db3 . For time3 macho man*7 wall walks21 t2b2 macho man*5 wall walks15 t2b1 macho man*3 wall walks9 t2b*Macho man :3 hang power

1 . E2mom x 45 front squats 75%2 . Teams of 2 1000m row /skierg/2000m bike 300m run together 100 m walking lunges 300 m run  100 swings 300m run together

1 . E3mom x 47 strict press 70%+ 20 push ups2 . ΕΜΟΜ 10 min 1st min 10 thruster 2nd min 35 du \ 50 su 3 . 3 rounds 10 hip thrusts 16 jumping lunges

1 . E2mom x 41 clean pull + 1 hang power clean + 1 power clean2 .Teams of 2 18 min amrap 60wall ball 40 t2b 60 db snatch 40 handstand push ups 60 db back step lunges 40 burpees over

1 . E2mom x 47 dead lifts 65%2 . Emom x 3 1st min 3-5 wall walk 2nd min 5-7 mu/12-15 pull ups/ring rows 3rd min 14 ktb snatch 7+7 4th min 40 sec max cals 3 . Amrap 6 min for

1 . E2mom x 41 snatch pull + 1 hang power snatch +1 power snatch2 .18 min amrap 300 m run 8 hang power snatches 12 handstand push ups /12 hand release 2 rope climbs

1 . E2mom x 37 back squat 70% 2 . E1,5mom x 48 back step lunges3 .For time 10 9 8 7 6 ….1 Hang power clean n jerk Burpees over bar Time cap 10 min