Απρίλιος 2026

1 . E4mom x 410 dead lift + 10 bench press55-60% 2 . Teams of 2 Buy in 200 du /300 su 1000 m row/skierg/2000m bike 200 m farmers carry 100 ktb swings 500 m run together Cash out 50 synchro burpees

1 . E2mom x 41 clean pull +1 hang squat clean + 1 split jerk 65-70-75-80% of max split jerk2 . For time 30-20-10 reps Db snatch Db suitcase back step lunges 18-16-12 Db hang clean n jerk Db step over 3 . 3

1 . E2mom x 410 strict press 50-60%2 . Teams of 2 Amrap 18 min 60 push press 40 pull ups 60 front squats 40 hand stand push ups /hand release push ups  60 thrusters 40 t2b

1 . E2mom x 41 snatch pull + 1 hang squat snatch + 1 ohs   65-70-75-80% 2 .Emom x 20 minutes 1st min 16 alternate hang db snatch 2nd min 15 wall ball 3rd min 60m farmers carry 4th min

1 . E2mom x 48 back squats 60-70% 2 . Time cap 12 min 5 rounds of Chelsea Then straight into 15 12 9 Hang power clean Burpees over bar Chelsea *5 pull ups 10 push ups 15 air squat 3 .

1 . E2mom x 5,  strict press10-8-6-4-4, 55-80% 2 . Amrap 10 min ladder 2-4-6-8-10 Db alt snatch Box step over with a meatball Sit ups (with a med ball) 3 . 7 min amrap for quality 10 hip thrusts 40sec plank 16 jumping lunges

1 . E2mom x 51 power clean + 1 squat clean60-85% 2 .Teams of 2 For time 200 du /200 su 100 db clean  80 t2b 60 db push press 40 synchronised burpees 20 bar mu /40 pull ups/ring rows 200 du

1 . E2mom x 412-10-8-8 dead lift 50-65% 2 .Emom 20 minutes 1st min 8 hang power snatch 2nd min 12-15 handstand push ups or 20 push ups  3rd min 14 front rack back step lunges 4th min 15/11 cal row 5th

1 . E2mom x 51 power snatch + 1 squat snatch60-85% 2 . 15 min amrap 15 ktb swings 15 wall ball 10 pull ups 15 hand release push ups

1 . E2mom x 48-8-6-6 back squat 55-75% 2 . For time 21 15 9 reps  Hang power clean and T2b Straight into 15 12 9 reps  Thrusters and Burpees over bar Time cap 10 min 3 . 7 min amrap for quality 10 upright