Booster Fitness Thessaloniki

1 . E3mom x 4

10 push press + 10 db bend rows

2 . In teams of two for time

25 minutes time cap

1000/800m ski

10x8m sled push

2000/1600m bike

75 synchro medball sit ups or 50 synchro t2b

1000/800m row

100m walking lunges with a plate overhead 10/5kg